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Fit and Well, Alternate: Core Concepts and Labs in Physical Fitness and Wellness by Thomas Fahey pdf

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Fit and Well, Alternate: Core Concepts and Labs in Physical Fitness and Wellness by Thomas Fahey is a comprehensive textbook that provides students with the knowledge and tools they need to live a healthy and active lifestyle. The book covers a wide range of topics related to physical fitness and wellness, including exercise physiology, nutrition, weight management, stress management, and disease prevention. It also includes hands-on activities and lab exercises that help students apply the concepts they have learned in a practical way. With it


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