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food and western disease health and nutrition from an evolutionary perspective pdf
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"Food and Western Disease: Health and Nutrition from an Evolutionary Perspective" is a book that explores the relationship between the modern Western diet and the prevalence of chronic diseases such as obesity, diabetes, and heart disease. The authors examine how our evolutionary history has shaped our nutritional needs and argue that many of the health problems we face today are a result of mismatch between our genes and the foods we eat. The book offers insights into how we can improve our health by adopting a diet that is more in line with o