Presented by:

Jovial headshot

Megan Darnell

Thrive RN

Megan Darnell is a Duke-certified health and wellness coach with degrees in Exercise Science, Psychology, and Nursing (BSN). With a background in neuroscience and a passion for holistic well-being, Megan specializes in burnout prevention and self-care strategies. Their mission is to help individuals rewire their habits, optimize their health, and shift from burnout to balance—fueling the passion fire while extinguishing the stress fire.

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Your brain is constantly adapting, shaping your habits, focus, and resilience. In this session, we’ll take a deep dive into the neuroscience of habit formation, stress response, and sleep—uncovering how to rewire your neural pathways for better health and cognitive performance. You’ll also learn how movement plays a key role in brain function, emotional regulation, and long-term well-being. Walk away with science-backed strategies to optimize your mind and body so you can think clearer, perform better, and build lasting resilience.

Date:
2025 March 20 09:30 EDT
Duration:
50 min
Room:
Seminole D
Conference:
Postgres Conference 2025
Language:
Track:
Professional Development
Difficulty:
Easy