Megan Darnell

Nurse Health And Wellness Coach at Thrive RN

About

Megan Darnell is a Duke-certified health and wellness coach with degrees in Exercise Science, Psychology, and Nursing (BSN). With a background in neuroscience and a passion for holistic well-being, Megan specializes in burnout prevention and self-care strategies. Their mission is to help individuals rewire their habits, optimize their health, and shift from burnout to balance—fueling the passion fire while extinguishing the stress fire.

Megan Darnell has presented the following presentations

    Megan Darnell Rewiring for Resilience: How to Hack Your Neural Pathways for Peak Performance at Postgres Conference 2025

    presented by Megan Darnell

    Your brain is constantly adapting, shaping your habits, focus, and resilience. In this session, we’ll take a deep dive into the neuroscience of habit formation, stress response, and sleep—uncovering how to rewire your neural pathways for better health and cognitive performance. You’ll also learn how movement plays a key role in brain function, emotional regulation, and long-term well-being. Wal...

    more

    Thu 20 2025 Professional Development