Megan Darnell
Nurse Health And Wellness Coach at Thrive RN
Megan Darnell is a Duke-certified health and wellness coach with degrees in Exercise Science, Psychology, and Nursing (BSN). With a background in neuroscience and a passion for holistic well-being, Megan specializes in burnout prevention and self-care strategies. Their mission is to help individuals rewire their habits, optimize their health, and shift from burnout to balance—fueling the passion fire while extinguishing the stress fire.
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Past presentations
Your brain is constantly adapting, shaping your habits, focus, and resilience. In this session, we’ll take a deep dive into the neuroscience of habit formation, stress response, and sleep—uncovering how to rewire your neural pathways for better health and cognitive performance. You’ll also learn how movement plays a key role in brain function, emotional regulation, and long-term well-being. Wal...
Mar 20 2025