Stress Tuning Parameters: A Group Workshop
Presented by:
Malika Boukhelifa
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It is well-documented that in the fast-paced tech industry, people often experience high stress and burnout. This results, among many other factors, from working long hours, tight deadlines, prolonged sitting, constant screen time, and a lack of clear separation between work and personal life. Burnout has been classified by the World Health Organization (WHO) as “an occupational phenomenon” resulting from chronic workplace stress that has not been successfully addressed. How do we address workplace stress and prevent burnout? Working with Integrative Health and Wellness professionals is one excellent resource for helping individuals improve their overall well-being. Our workshop provides you with the opportunity to experience the benefits of Integrative Health Coaching (IHC). It is relevant for both individual contributors and leaders. In addition to learning strategies to build good habits and prevent burnout, you will also discover how IHC can support their team's well-being, foster a positive workplace culture, and boost morale and productivity.
By participating you will: - Assess your overall well-being, identify areas of your health and well-being that need attention, and understand how they impact your stress. - Work with an integrative health professional who will guide you through a science-based, evidence-backed process to tune your stress parameters and achieve optimal well-being. - Learn how to recalibrate stress levels and optimize health and performance. - Participate in a live demonstration of the health and well-being coaching process and experience how it fosters habit-building and sustainable change to prevent stress and burnout.
- Date:
- Duration:
- 1 h 30 min
- Room:
- Conference:
- Postgres Conference 2025
- Language:
- Track:
- Professional Development
- Difficulty:
- Easy